Skip to main content

Body Fat Calculator

Estimate your body fat percentage using the US Navy formula.

Measure waist at navel level, neck below larynx, hips at widest point.

Body Fat Percentage

16.9%

Fitness

Fat Mass

13.5 kg

Lean Mass

66.5 kg

Body Fat Categories

Essential Fat2-5%
Athletic6-13%
Fitness14-17%
Average18-24%
Obese25%+